Synergee Resistance Bow. Portable Home Gym with Resistance Bands and Bar System. Collapsible Resistance Bar with Handles. Full Body Workouts for Home, Travel or Outdoors.
Inhouse product
- ★ FULL BODY WORKOUT ★ – What do you get when you mix weightlifting and resistance bands? The Synergee Resistance Band Bow! This Resistance Band and Bow weightlifting system allows you to surmount every obstacle you have ever faced in your at-home fitness journey! Tone your body and strengthen your muscles from head to toe with this all-in-one comprehensive workout kit. For athletes of all strength-levels and ambitions!
- ★ SAFE, EFFICIENT WORKOUTS★ – Workout at-home, suited to your schedule, and on your own terms! Instead of spending money on a gym membership, or wasting time waiting for someone to be done with the dumbbells you want, this Bow can be all yours in your very own home for all your fitness needs. Load 1 to 4 bands onto the bow to add 10-100 lbs of resistance to your workouts! No spotter required! Easy to adjust resistance levels, without the bulky, expensive, heavy gear.
- ★ COMPACT & VERSATILE ★ – The Synergee Resistance Band Bow is easy to set up and store. Each band can be rolled up and stored in the included carrying bags. The Bow itself only weighs 5 lbs! As few as 1 and as many as 4 Bands can be attached to the bow to add 10-100 lbs pounds of resistance at a time! Push, pull, lunge, and squat to your heart's content. Meanwhile, the system only weighs 6 lbs: bow, bands, bag and all!
- ★ WHAT’S IN THE PACKAGE ★ – This package comes with (1) Aluminum Bow (in 3 parts), (1) Carrying Bag, (1) Grip Pad, and a 4-Band Resistance Pack, including one band of each resistance: Yellow (10 lbs), Red (20 lbs), Blue (30 lb), and Black (40 lb). The bow is 55.5" long and has a diameter ranging from 1.5" to 1.8" across the apparatus. The bow can also be transported in 3 pieces, then assembled and locked in place when ready to use. Assembly manual available on manufacturer's website.
- ★ NO SWEAT ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick and caring customer service! Customer Satisfaction is our Number 1 Goal!
| Item Weight | 4.6 Pounds |
| Brand | Synergee |
| Color | Resistance Bow Kit |
| Material | Aluminum |
| Tension Level | 40 pounds |
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adsedertzsm@gmail.com
08-03-2026While it's true you may not get the resistance you think you're getting depending on how far you stretch the band, this bow works exactly how I needed it to, to be used for my strengthening routine. Just wish it came with more than 100 pounds of resistance.
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carroll.tamia@yahoo.com
08-03-2026Haven’t done much with the product yet, but first impression- they provide zero information in the product package. I had to learn everything about it by going back to the amazon description after it arrived. Examples: What are the resistance weights of each band? Found on amazon, not with the product.What’s the black Velcro strap for? Found on amazon questions, not with the product. Can you use more than 2 bands at once? How? Found in Amazon reviews, not with the product.It seems sturdy and simple enough to use, but the lack of basic information seems like poor public relations.
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shitaholdings054@gmail.com
08-03-2026I travel a lot. Occasionally I order these bars to my hotel and end up leaving them behind. It's easier and cheaper than going to a gym. This particular one is a bit more lightweight than others. Just so buyers know. It's still good quality but it's a bit lighter and less robust. The bands are exactly the same as far I can tell.
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rabikgoboge@gmail.com
08-03-2026Very well made but the bands don't have a very high resistance in my opinion. It does work as advertised
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kelly@microsoft.com
08-03-2026A easy go-to home exercise solution, the only thing I am not satisfied is that the maximum is 100lb, it is not enough when you're doing some short range exercise, it will be great if the manufacturer could see some band seperately
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ronmanova1994@gmail.com
08-03-2026At the price, I didn't have much in the way of expectations... it was a rather spontaneous purchase and I had doubts up until the point I started using the thing. Over the course of a couple weeks, I'm now in love with it.I have shoulder issues and other joint problems. With all four bands in place, I have a thing I do where I put the bands across my shoulder blades and push forward and hold. It's like doing a pushup, only without the extra weight. I can hold this position for a lot longer than I can do a plank, which means equivalent work with reduced stress. I have trouble working out because my condition makes recovery challenging, so I need to do exercises more oriented to the chronically ill and aged. This makes that possible.Also, the build quality is pretty stout and impressive, and it comes with a nice quality diagram of exercises. I also purchased separately a velcro wrap that holds the bands together while using the bow, which you could do with a piece of... anything... but it is nice to have.
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ublarisaruthaf1273@gmail.com
08-03-2026It came with all the necessary items
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ts7166924@gmail.com
08-03-2026Design makes it easy to get around you, but also suffers from resistance. Bought it hopeful it would be good for travel (by car, wouldn't make it through airport security - try explaing that to them). Not enough resistance to be used as advertised.
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delleona@yahoo.com
08-03-2026I really like this workout bow. It's great for a quick workout or if you have limited space. The bands offer up to 100lbs of resistance if you are using all of them. It's quality construction, I've used it off and on since I bought it and it's still working great. You can do a variety of exercises and it will get your heart rate up and some sweat going.So, if you have limited space and need a compact workout system, I'd recommend this. It's not going to be a powerlifter kind of exercise but it will give you a good workout.
-
fordicoutr@gmail.com
08-03-2026OK - so I'm a lifelong gym rat that of course hasn't been able to go for awhile, thanks to quarantine.I've now had the Synergee Resistance Bow for 1 week, and I'm so far impressed!It's a wonderfully solid construction. I love the foam in the center piece - good for squats. The price is much more reasonable than Gorilla Bow, and it's adaptable to so many exercises!!Note: it comes in three pieces, and I'm not bothering to take it apart at all. (One of the sides was a bit tough to fit together - but once it clicked, all was fine.)If I were to nitpick at all, it would be that a *slightly* lighter bow would've been preferable. On the flip side, I'm working out here... so weight is ultimately good!! :)I tend towards always having buyer's remorse, and waffled between many bows before buying this one. But so far... I'm very satisfied!
-
goutamprodhan017@gmail.com
08-03-2026This bow allows me to get the exercise I want. I'm starting with 10 lb resistance since I'm not much of an exerciser. I do at least 5 different exercises with it daily ( about 10 min). I may work up to more resistance since 4 bands were provided. It serves my purpose and will for those of you who like more of a workout.
-
howell.fay@hotmail.com
08-03-2026Nothing beats real weights, iron plate and metal bars. I wish we have the option to buy the resistance bands separately because the ones that comes with it doesn't offer much resistance. Might as well do body weight training while I try to budget money to get the heavier resistance bands.
-
ads******
While it's true you may not get the resistance you think you're getting depending on how far you stretch the band, this bow works exactly how I needed it to, to be used for my strengthening routine. Just wish it came with more than 100 pounds of resistance.
car******
Haven’t done much with the product yet, but first impression- they provide zero information in the product package. I had to learn everything about it by going back to the amazon description after it arrived. Examples: What are the resistance weights of each band? Found on amazon, not with the product.What’s the black Velcro strap for? Found on amazon questions, not with the product. Can you use more than 2 bands at once? How? Found in Amazon reviews, not with the product.It seems sturdy and simple enough to use, but the lack of basic information seems like poor public relations.
shi******
I travel a lot. Occasionally I order these bars to my hotel and end up leaving them behind. It's easier and cheaper than going to a gym. This particular one is a bit more lightweight than others. Just so buyers know. It's still good quality but it's a bit lighter and less robust. The bands are exactly the same as far I can tell.
rab******
Very well made but the bands don't have a very high resistance in my opinion. It does work as advertised
kel******
A easy go-to home exercise solution, the only thing I am not satisfied is that the maximum is 100lb, it is not enough when you're doing some short range exercise, it will be great if the manufacturer could see some band seperately
ron******
At the price, I didn't have much in the way of expectations... it was a rather spontaneous purchase and I had doubts up until the point I started using the thing. Over the course of a couple weeks, I'm now in love with it.I have shoulder issues and other joint problems. With all four bands in place, I have a thing I do where I put the bands across my shoulder blades and push forward and hold. It's like doing a pushup, only without the extra weight. I can hold this position for a lot longer than I can do a plank, which means equivalent work with reduced stress. I have trouble working out because my condition makes recovery challenging, so I need to do exercises more oriented to the chronically ill and aged. This makes that possible.Also, the build quality is pretty stout and impressive, and it comes with a nice quality diagram of exercises. I also purchased separately a velcro wrap that holds the bands together while using the bow, which you could do with a piece of... anything... but it is nice to have.
ubl******
It came with all the necessary items
ts7******
Design makes it easy to get around you, but also suffers from resistance. Bought it hopeful it would be good for travel (by car, wouldn't make it through airport security - try explaing that to them). Not enough resistance to be used as advertised.
del******
I really like this workout bow. It's great for a quick workout or if you have limited space. The bands offer up to 100lbs of resistance if you are using all of them. It's quality construction, I've used it off and on since I bought it and it's still working great. You can do a variety of exercises and it will get your heart rate up and some sweat going.So, if you have limited space and need a compact workout system, I'd recommend this. It's not going to be a powerlifter kind of exercise but it will give you a good workout.
for******
OK - so I'm a lifelong gym rat that of course hasn't been able to go for awhile, thanks to quarantine.I've now had the Synergee Resistance Bow for 1 week, and I'm so far impressed!It's a wonderfully solid construction. I love the foam in the center piece - good for squats. The price is much more reasonable than Gorilla Bow, and it's adaptable to so many exercises!!Note: it comes in three pieces, and I'm not bothering to take it apart at all. (One of the sides was a bit tough to fit together - but once it clicked, all was fine.)If I were to nitpick at all, it would be that a *slightly* lighter bow would've been preferable. On the flip side, I'm working out here... so weight is ultimately good!! :)I tend towards always having buyer's remorse, and waffled between many bows before buying this one. But so far... I'm very satisfied!
gou******
This bow allows me to get the exercise I want. I'm starting with 10 lb resistance since I'm not much of an exerciser. I do at least 5 different exercises with it daily ( about 10 min). I may work up to more resistance since 4 bands were provided. It serves my purpose and will for those of you who like more of a workout.
how******
Nothing beats real weights, iron plate and metal bars. I wish we have the option to buy the resistance bands separately because the ones that comes with it doesn't offer much resistance. Might as well do body weight training while I try to budget money to get the heavier resistance bands.
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Humans first and athletes second.
Founded in 2017, we are for full-time moms, dads, spouses, role models, caregivers, students, teachers, emergency services personnel who need fitness to be convenient, empowering, and help them lead healthier, and happier lives. Fitness needs to be affordable to be actioned and enjoyed. We provide you with the equipment you need at prices that won’t break the bank.
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We know working out isn’t your full-job; but it sure feels amazing to lift something heavy when you come home from your 9-5.
BY FAMILIES, FOR FAMILIESHaving fitness equipment that fits your house, workout preferences, and lifestyle can make it easier to make time for family barbeques, taking kids to the park, being there for bedtime, and everything in between.
SETTING AN EXAMPLEFamily and friends that workout together, stay together; and Synergee’s equipment allows for loved ones to sweat, have fun, and stay healthy together.
MAKING GEAR FAMILIES WANTOur inventory selection and design is driven by our goal to help families have quality equipment at budget-friendly prices in the comfort of their own home.
Next pageThe Synergee Resistance Band Bow will provide you with a portable, versatile, compact gym for getting fit, building strength, and maintaining a healthy lifestyle. This tool is all you need for a full body workout: not even a spotter is required! Squat, press, pull, and lunge safely and efficiently: this piece of gear will suit all your needs.
The Synergee Resistance Band Bow comes with a sturdy 55.5" bow and 4 bands ranging from 10 lb to 40 lb. Anywhere from 1 to 4 bands can be used at once to add 10-100 lb of resistance to your workouts! Bands can be snapped in and out of place onto the bow with ease and speed for different workouts, intensities, and athletes. The Bow can be transported in 3 pieces and then assembled and locked into place for your workout, making it easier to carry!
Anchor the band. Lift, pull, and push the bow. Feel the burn!
Sit with your feet flat on the ground, the bands under your butt, and the bow across your shoulders in front of your body in the racked position. Your hands will be just outside of your shoulders. Keep your core tight and shoulders pinched back as you push your hands up against the handle of the Bow and complete an overhead press as you extend your arms fully. Return to start.
Stand up straight with feet shoulder-distance apart, anchoring the bands on the ground under your feet. With your arms extended downward and in front of your body, grip the bow outside your hips with your palms facing away from your body. Maintain a straight back, bend slightly at your knees, and then pull the bow towards your chest with your arms (not momentum) to complete a bicep curl. Return slow and controlled back to start.
Stand with your feet in shoulder-width position. Step one foot forward and step on the resistance band(s), anchoring it to the ground. Keep a slight bend in your front knee, a straight back leg, a straight back, and bend your hips for your shoulders to come forward slightly. Grip the handles of the bow with extended arms. Perform a row by pulling up and pinching your shoulders back, maintaining a tight core and squeeze your butt throughout. Bring your elbows up and back, then return to arms extended towards the ground.
The bow is extra portable: in transport, it is in 3 pieces and can be locked into place when you are ready to exercise! PLUS, the bow, the bands, and the carrying case all weighs less that 7 lb and can add up to 100 lb of resistance to your workouts.
This bow system allows you to snap 1 to 4 bands in place, adding 10-100 lb of resistance to your workouts. Adjusting the resistance is fast and easy! Resistance training provides workouts that are low-impact on your joints and high-impact on your fitness!
The Synergee Resistance Band Bow provides a full body workout and is a must-have for any home gym athletes. Save money in the long run with this adjustable and versatile resistance training system. It will advance with you as your strength increases and your goals become more ambitious!
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