Iron Neck , Versatile Neck Exerciser, Strengthener and Trainer with Adjustable Head and Chin Strap, Portable Head Harness for Weight Lifting, Home and Gym Use

All in all a good quality product. The price is a little bit higher than what its worth for the alpha plus, but i didnt find very many other competitors. My only concern is the horizontal and vertical adjustments. They are limited to how small they can be set. So for anybody with a small to medium-sized head, they would have to know how to trim the stitching back and restitch it so that they can shrink the circumference of those straps, if they want to cinch it down tightly for their exercises. I know how to sew so its not a big concern for me, but it would be nice to buy something that doesnt need modifications. The feel of how it sits on the head and how the torque is applied is nice because the front d ring and side d rings allow for repositioning of the forces on the head and give some variability to the muscles being activated. Its pretty straightforward how to use this.

Product came fast and as described. Adjustable for head size. Mostly comfortable, for me it covered my ears which I don’t like. It came with 1 head harness, 2 clips, and a material strap to put the weights on. You can adjust the chin strap, around the head, and top of head. Inside of harness is extra padded for more comfort. Overall I’d give it a 5 out of 5, since I think the ears being covered is something to get use to. Most people won’t find that a problem. Almost feels like wearing a helmet for sports or motorcycle riding, or at least last time I did either. The seller sent item in a small box with everything wrapped in a plastic sealed bag like zip lock bag. Clips also came inside of that in another ziplock type bag. A guide/ instructions of use with a free workout if you scan code was inside with another ziplock bag. I hope this helps.

Love this thing works so well

Material and stitching are high quality, firm, comfortable on the head and meant for hi use. Will last without miss shaping the harness. Commercial gym quality.

Super toll

Update: been using this neck harness a long time consistently now and my neck is now muscular 20 inches!! Same size as Mike Tyson.I train neck 3 times a week with this. I attach to cable machine and do neck curls, neck extensions and neck rotationsIf you use this consistency you neck will get huge. Maybe next aim is 21 inch neck .

I started having a stiff neck and decided that I'd deal with it just like a lot of other body parts - Exercise and Develop that part to strengthen and protect it.I got this rather than the much more expensive metal ring device that Iron Neck also sells now, and I don't feel any need to switch or "upgrade" (if that's Really an upgrade.)Along with this I got Iron Neck's 50 lb. bungee, and their Cynch Anchor. Don't be put off by the resistance number. This bungee can go from near zero resistance UP TO 50 pounds, depending on how far you stretch it.There's one technique I found very useful when pulling on a side ring or rotating my head under resistance. Use the hand opposite the side where the resistance band will pull to hook onto the hanging ring on that opposite side, securing it in place with that hand at the side of my head/face, to keep the harness from rotating or moving too much on my head as my neck and head movement pulls on the bungee. (I hope that was clear enough - it helps a lot.)I would definitely buy this again and highly recommend it. My neck flexibility, strength, and overall feel, has greatly improved.

This is a great piece of headgear (really robust, worth the money) for neck exercises, and indeed for the entire spinal column. I use the 4 rings (left, right, front, and back) to attach the headgear to my cable crossover machine and then bend to the side (or front or back depending) from a seated position (I find it works better than standing, but that's just my preference) and pull back up in the other direction. You don't need very much weight at all to make this a great exercise. Work up to 3 sets of 20 reps (10-15 minutes between sets, which goes fast when you're watching the game) at only 2.5 to 3.75 lbs (mind you, there's a little resistance in my old plate-loading cable crossovers as well, so I can't give an exact amount of the weight I'm pulling) is enough to give your neck and entire spinal column a good burn, much more so than if you just did standing side bends with a cable grip in your hand. Pulling from the neck makes all the difference, but don't overdo it because it's a sensitive area. It actually feels like I'm straightening out my spine (time will tell), as I have a slight scoliosis in my upper back which causes back and neck issues. One thing you absolutely need to do when doing the exercise in a sitting position with the cable attached to a low, ground-level height (which gives maximum range to the pull) is to guide the cable with your right hand (if you're bending down to the right and then pulling up again to the left) as you pull back up to the left so it arcs nicely as you pull, keeping the cable away from your body (otherwise the cable pulls into your body, making it uncomfortable and limiting the motion of your rep) so you end the motion of each rep with the cable/weight pulling completely sideways level with your head, rather than the pull remaining coming from down low (as it did at the start of the rep) where the cable is attached. This makes all the difference to the exercise. Anyway, this sounds a little complex but it really works, give it a go. I'd post a video if I had the tech to do that. Also, I recommend wearing a little helmet beanie underneath the headgear as it just makes it more comfortable and the headgear fits more snugly too, so it doesn't shift when doing multiple reps. I bought the Empirelion brand from Amazon for around 10 bucks or so, and it works great. Also, get a pair of leather work gloves because guiding the cable with your bare hand isn't pleasant after a few reps. Don't pull the cable with your hand, just guide it with an open palm in a nice arc throughout the motion, as you want to do the pulling with your neck and back.One small gripe, I'd prefer a slightly wider chin strap. This one does the job, but it's only 1" wide. 1 and a half inches would be better. The velcro closure on the strap could be extended as well, as only about an inch of it catches when I do up the strap, which seems to be enough, it hasn't slipped, but I'd prefer a little more contact. Perhaps on a later model.

Super tough, durable and easy to use. Highly recommend

The iron neck alpha is a much better value for your money than the more expensive iron neck halo devices. Because it has D rings on all 4 sides, you have the versatility to do side bending and rotational exercises in addition to the conventional forward and back motions. I know many people are used to using these harnesses with a weight attached to a chain hanging from the harness, but trust me us a resistance band attached to the d rings instead. It's a great way to rehab or build up the neck stability and strength without putting as much stress on the neck. I'm a personal trainer and I use this with a lot of my clients if they have chronic tightness or aches in their neck. It helps reduce pain and improve range of motion. I've even used it when I have a tension headache, and by balancing the tension between all the neck muscles instead of just the ones that attach to the base of the skull, my headache went away.I wouldn't say the harness is 100% comfortable or sturdy, but I don't know if any head harness can make that claim. At least I've never tried one that is completely comfortable and doesn't shift at all when using it. I can usually steady it while I'm using it by holding 1 or 2 of the D rings while doing my neck motions.I highly recommend this and would buy it again. I've bought 2 of them so I have one at home, and one at the gym. Anyone that wrestles, does Jiu Jitsu, boxing, muay thai, kickboxing, plays football or rugby, should have one of these. Or just anyone with a weak or sensitive neck should use it to improve their neck stability. Under the supervision of a medical or rehab professional, I'm sure it would be valuable to some people recovering from concussions or neck injuries too, if used properly.

Wow! Don’t listen to the negative reviews. This gear is well built, sturdy, comfortable, and fits well. It is adjustable to fit around the head. It has a smaller chin strap than most others allowing for a more comfortable chin tuck during certain exercises. The straps around the head are padded. It does not move when doing side pulls. Many rings for various exercise angles. Costs a little more than others, but well worth it. I read others mentioning the Velcro giving out over time. I guess time will tell. Highly recommend!

首の前を鍛えるのはかなり難しい。改良が必要です。

It seems high quality, but it squishes your ears and is very uncomfortable. A simple design tweak would fix this. I honestly expected a more ergonomic design for the price. I was able to return for a full refund though.