Vibration Plate Exercise Machine with Bluetooth Speaker, 10 Modes Whole Body Shape Vibration Platform Machine with Jump Rope for Weight Loss Fitness, 99 Levels Home Gym Equipment Workout Machine

Everything about this vibration plate is fantastic. It is well built, it is a great size and a great vibration options. It definitely gives you a workout. If you will give it 20 minutes use your armbands part of the time do some squats. The only thing that could be better is a longer plug-in cord. It is a three prong and I would rather be in the middle of the room and so close to the wall other than that, it’s fantastic and I’m glad I chose it.

After one time using this vibration plate - on the lowest level, I could feel it working. Having spent the last couple of years recovering from surgeries and seizures that kept me bed bound, I am LOVING this! For research purposes, I have only been using it one time a day, for 15 minutes, on Level 1. The very first time I used it, I didn’t know what to expect and I didn’t want to “over” do it, so I stood on the “jogging” stance. It’s been about 2 weeks (started 15 Oct) and I’ve lost 1 inch off my waist, a little more than an inch off of around my belly button, and have even noticed my legs becoming more toned. I have more energy, and feel so much better about myself overall.If you are looking for something to help you get started on exercising, or you just want to strengthen your core, or you’re looking to add to your exercise regime, I HIGHLY recommend this vibration plate! It’s a great starting place if you’re just needing to get off the couch but for whatever reason, can’t commit to hitting the gym, (I get it - I’ve had 6 surgeries in the last 8 years, so my core was nonexistent, and I WANTED to make healthier choices and I WANTED to work on my core but I just didn’t have the energy!This vibration plate changed that! It comes with a remote, Bluetooth connection, two ropes, and there are plenty of different settings to choose from! And while it gives results, it’s not hard on your body. I’ve started doing a couple squats while using it, but again, I’m easing my way into this.It’s a sturdy plate, well made, and functionality is top notch. It’s also the perfect size to keep under your desk at work for your lunch break, or in the corner of a room for easy access.You will definitely feel a difference! Get yours now!

Great product- soothing for muscles and gets the blood circulating, for sure! It came with elastic cables for biceps, a jump rope and a remote control- mine did have a small instruction manual, which was helpful. Overall, extremely easy to use and very pleased with product.

I was on the fence about trying a vibration plate. This plate is fairly heavy to move around but the weight offers very good stability for exercising. The plate offers three intensity options based on foot placement…walking, jogging and running. The wider your stance is the more challenging your exercise vibration becomes. The instruction booklet is poorly written and mostly useless. There are multiple exercise modes but the instructions give you no direction. The plate default mode is basic vibration for 15 minutes. So far, I’ve only used basic 15 minute mode but it gives you a good workout. I can tell that my quads and glutes are being worked. I found the key to a good workout is to flex the knees. This stance prevents uncomfortable shaking of the head and neck. Your entire body will be vibrating but the primary impact I’ve seen is waist, hips and thighs!! Too early to comment on significant impacts but I do see that there are muscle tightening benefits to a vibration plate. I positioned my plate in front of a window for the view and the window frame helps me to balance if needed and I can place the operating remote in the window seal while I exercise. This unit does not have a standing grab bar. It does come with clip on elastic bands to exercise the arms if desired. It does come with a remote. Very useful! You need to be standing on the unit before it starts moving.Overall, I would recommend a vibration plate for an easy and environmentally controlled workout. This plate was a good purchase and I would recommend it to improve muscle tone, to improve balance and to improve lymphatic and blood flow.

This is a wonderful idea especially for older people who have circulation problems .The quality of this product is Excellent.so Guess one good thing about the situation as you remember every detail yeah yeah yeah that took the anatomy. I guess that’s about the second second the third time that’s happened to easy to use past few months yeah I get so tired though my brain say just close your eyes for a minute and then

This machine is great. I bought this to try for weight loss and the lymphatic drainage. I was just curious so I got it. However, what I did realize is that I have the beginning stages of restless leg where I am just uncomfortable when I sleep at night. I constantly feel like I have to stretch, but when I use this before bed, my legs seem more relaxed.It might sound silly, but when my son feels like he cannot go to the bathroom, he will stand on this for five minutes, and it almost helps loosen things up for him.I will stand on this while stretching, and it helps loosen tight and sore muscle muscles