NOVA Gym - Full Body Portable Gym: Home, Office or Travel - NASA SpiraFlex Resistance Technology


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Brand OYO Fitness
Item Weight 2.2 Kilograms
Color Grey
Material Alloy Steel, Plastic, Rubber
Maximum Weight Recommendation 181 Kilograms

  • 1976pinturana@gmail.com

    08-03-2026

    This is the second nova gym that I have purchased and while I do love the product, the band packs break fairly quickly. The company used to supply replacements but they are now bankrupt and will not answer emails. Please be aware because once the flex packs break, there is no support From the company. Very frustrating and disappointed.

  • adesmybm@gmail.com

    08-03-2026

    I bought this for my husband who's been lifting free weights for over 40 years. he immediately noticed three key issues hence the immediate return.1. the retractable handles do not always go back into the slots. when this happens you can easily twist your wrist(s). this happened multiple x when extending outward & upon retracting the cable the handle would dangle instead of locking in.2. the unit spins far too much as you move from one exercise the unit rotates wiggles or spins.3. bicep curls & other exercises are not natural the device gets in the way of itself & you have to rely on what should be your free hand to hold it in place when performing some of the exercises.4. It just feels cheap (sorry it does) may be perfect for astronauts as promoted but earth bound exercisers need a workout unit that feels like it will work you out as opposed to working to try to work out.

  • subbotinivan092@gmail.com

    08-03-2026

    I like this little portable gym, it's easy to use, and the resistance is sufficient for maintenance exercise. However, there is one but problem. Like other people have stated, you can not remove the last resistance puck that attaches directly to the device. This therefore makes it less "portable" than it could be, as I can't fold it completely closed to make the smallest possible footprint in my luggage.Let me elaborate a little bit on the problem, as I have read the replies to buyer comments by the supplier and I can tell you, "Just twist it and pull," is not working. I'm not the worlds strongest man, but I promise if I keep twisting and pulling, I am going to snap one of the arms on this thing off, and the puck is still going to be stuck. I also understand how to use basic tools, and even getting a prying tool sized for the job will not dislodge the nut that the square shaft indexes to.To remove them, you are supposed to turn it slightly, and while keeping the puck under torsion while supporting the machine with your other hand, pull it straight out. That works great for the other three pucks, but that last one is absolutely galled into the retaining slot that holds the square peg. You can access the back of the pivot joint, and upon removing the screw that holds the joint in place, you can remove the entire assembly. I am hoping when I get home I can buy a longer screw in the same pitch and drive that last puck out, but I really don't want to carry an extra small piece around with me all of the time that will get lost. For the lack of ability to store it in the smallest form it could achieve, the less than robust construction of the injection molded plastic arms (it REALLY flexes when performing certain exercises), and the rather dismissive attitude the manufacturer has had in regards to those before me who raised this issue, I can't give it 5 stars, despite it being a very nice piece of exercise equipment in all other respects.

  • fay.mary@jacobson.org

    08-03-2026

    UPDATE 8/16/22: Downgrade from3 stars to 1. Basically just a waste of money. The spiralflex disc is has been stuck for months... have tried all the ways to pry them off of each other and the machine. Only instruction from company is to twist right and pull, but it doesn't work. Originally bought due to the stated portability, but does.not fit in backpack without being able to remove the disc's. No help from company. Definitely regret buying it.UPDATE: The Spiralflex disc's have become difficult to remove. Not so portable without being able to remove the disc's easily.Received today. Loud click heard on first try of pulling handles, but was fine after. Dirt/gunk noted on the rubber portion of the spiralflex discs (pictured below) , which is pretty disappointing for a brand new product costing $200+. 3 stars for device being fairly easy to use. Would like to add more resistance.

  • quinn.dooley@bauch.net

    08-03-2026

    I have a good gym setup at home, but find it difficult to keep my workouts going when I travel. This is a great solution! It folds up small to fit in a backpack, provides a decent amount of resistance, is easy to use, and offers a good variety of workouts for isolating various muscle groups as well as for compound lifts. Even at home, there are some lifts on this machine that I’ve incorporated into my routine workouts.Construction is plastic, but feels sturdy. I saw some reviews with concerns and it does sometimes make a creaking sound but I’ve seen this actually comes from some pieces rubbing together and not actually any build quality issues. It folds up quite easily and adding/removing weight is quick.It’s a little expensive especially since it only goes up to 40lbs, but if you travel a lot or can get enough use out of it at home it feels worth it. The online videos are great for walking through individual workouts, but it would be great if they came out with an app for easier navigation and planning longer workouts that target specific muscle groups.

  • ulabadie@hotmail.com

    08-03-2026

    Love the ease of the effortless workout. A little difficult to remove the FlexPack

  • kruglovzena13@gmail.com

    08-03-2026

    I now have both models. It allows me to do a quick exercise as a break>

  • lin@microsoft.com

    08-03-2026

    This is a really great exercise device.It is portable and gives me a good workout.-I have the original OYO and this is quite the upgrade.

There have been no reviews for this product yet.
  • 197******

    This is the second nova gym that I have purchased and while I do love the product, the band packs break fairly quickly. The company used to supply replacements but they are now bankrupt and will not answer emails. Please be aware because once the flex packs break, there is no support From the company. Very frustrating and disappointed.

  • ade******

    I bought this for my husband who's been lifting free weights for over 40 years. he immediately noticed three key issues hence the immediate return.1. the retractable handles do not always go back into the slots. when this happens you can easily twist your wrist(s). this happened multiple x when extending outward & upon retracting the cable the handle would dangle instead of locking in.2. the unit spins far too much as you move from one exercise the unit rotates wiggles or spins.3. bicep curls & other exercises are not natural the device gets in the way of itself & you have to rely on what should be your free hand to hold it in place when performing some of the exercises.4. It just feels cheap (sorry it does) may be perfect for astronauts as promoted but earth bound exercisers need a workout unit that feels like it will work you out as opposed to working to try to work out.

  • sub******

    I like this little portable gym, it's easy to use, and the resistance is sufficient for maintenance exercise. However, there is one but problem. Like other people have stated, you can not remove the last resistance puck that attaches directly to the device. This therefore makes it less "portable" than it could be, as I can't fold it completely closed to make the smallest possible footprint in my luggage.Let me elaborate a little bit on the problem, as I have read the replies to buyer comments by the supplier and I can tell you, "Just twist it and pull," is not working. I'm not the worlds strongest man, but I promise if I keep twisting and pulling, I am going to snap one of the arms on this thing off, and the puck is still going to be stuck. I also understand how to use basic tools, and even getting a prying tool sized for the job will not dislodge the nut that the square shaft indexes to.To remove them, you are supposed to turn it slightly, and while keeping the puck under torsion while supporting the machine with your other hand, pull it straight out. That works great for the other three pucks, but that last one is absolutely galled into the retaining slot that holds the square peg. You can access the back of the pivot joint, and upon removing the screw that holds the joint in place, you can remove the entire assembly. I am hoping when I get home I can buy a longer screw in the same pitch and drive that last puck out, but I really don't want to carry an extra small piece around with me all of the time that will get lost. For the lack of ability to store it in the smallest form it could achieve, the less than robust construction of the injection molded plastic arms (it REALLY flexes when performing certain exercises), and the rather dismissive attitude the manufacturer has had in regards to those before me who raised this issue, I can't give it 5 stars, despite it being a very nice piece of exercise equipment in all other respects.

  • fay******

    UPDATE 8/16/22: Downgrade from3 stars to 1. Basically just a waste of money. The spiralflex disc is has been stuck for months... have tried all the ways to pry them off of each other and the machine. Only instruction from company is to twist right and pull, but it doesn't work. Originally bought due to the stated portability, but does.not fit in backpack without being able to remove the disc's. No help from company. Definitely regret buying it.UPDATE: The Spiralflex disc's have become difficult to remove. Not so portable without being able to remove the disc's easily.Received today. Loud click heard on first try of pulling handles, but was fine after. Dirt/gunk noted on the rubber portion of the spiralflex discs (pictured below) , which is pretty disappointing for a brand new product costing $200+. 3 stars for device being fairly easy to use. Would like to add more resistance.

    Image Image Image

  • qui******

    I have a good gym setup at home, but find it difficult to keep my workouts going when I travel. This is a great solution! It folds up small to fit in a backpack, provides a decent amount of resistance, is easy to use, and offers a good variety of workouts for isolating various muscle groups as well as for compound lifts. Even at home, there are some lifts on this machine that I’ve incorporated into my routine workouts.Construction is plastic, but feels sturdy. I saw some reviews with concerns and it does sometimes make a creaking sound but I’ve seen this actually comes from some pieces rubbing together and not actually any build quality issues. It folds up quite easily and adding/removing weight is quick.It’s a little expensive especially since it only goes up to 40lbs, but if you travel a lot or can get enough use out of it at home it feels worth it. The online videos are great for walking through individual workouts, but it would be great if they came out with an app for easier navigation and planning longer workouts that target specific muscle groups.

  • ula******

    Love the ease of the effortless workout. A little difficult to remove the FlexPack

  • kru******

    I now have both models. It allows me to do a quick exercise as a break>

  • lin******

    This is a really great exercise device.It is portable and gives me a good workout.-I have the original OYO and this is quite the upgrade.

Transform Your Body - Where You Are Right Now

Convenient, Fast, Total Body Fitness

A Full Gym in Your Hands

About OYO Fitness

Get lean, sculpted, and trim - wherever you are, with the OYO NOVA Gym. This revolutionary exercise device is a full gym in your hands, with varying resistance levels like weight plates - without the weight.

SpiraFlex resistance feels like free-weights, in all planes of movement, both pushing and pulling. NASA's 16 week ground study proved SpiraFlex provided the same muscle growth as the free-weight group.

Another big advantage is that the NOVA Gym provides up to 40lbs of resistance in each hand, yet only weighs 2.5lbs and folds up to go anywhere - so now you can fit fitness into your lifestyle.

Use this portable gym at home, office, or traveling. The NOVA Gym also adds strength training to walking, yoga, Pilates, and indoor cycling. The portable fitness solution that combines strength and cardio without weight or momentum, making it easier to transform your body anywhere, anytime!

Includes: (4) 10 pound FlexPacks (40 pounds of resistance in each hand), Combination Door/Leg Attachment, Wall Chart with 30 Exercises, Nutrition Guide, and free online access to over 60 workout and 16097 exercise videos.

The OYO Personal Gym is a portable full body gym that allows you to transform your body in just minutes a day, with simple exercises you can do anywhere, anytime. Save the time and cost of crowded gyms, and bulky home equipment. Build muscle, increase flexibility, burn fat, and strengthen your chest, back, arms, core, abs, and legs while increasing cardio endurance.

Experience smooth, linear isotonic resistance that feels like free weights — without the weight. SpiraFlex resistance technology builds lean muscle, which burns fat, even at rest. Patented DoubleFlex activation provides resistance to opposing muscle groups within each movement, so you can build a balanced body in less time. Combining strength with movement, without weight or momentum, the NOVA Gym is the breakthrough fitness technology that sculpts and tones your body.

Includes:

OYO Fitness Director Nick Bolton has created over 60 beginner- to- advanced workout videos, including workouts that integrate resistance training with cardio, HIIT, yoga, Pilates, and walking. You also have access to Nick’s highly successful OYO 10 Week Challenge Program, available to stream free online. With your purchase, you’ll receive everything you need to start transforming your body immediately.

Most popular exercises:

OYO Fitness is one of the fastest growing brands in the fitness industry. The OYO team began with Paul Francis, founder and CEO, and his work developing SpiraFlex-powered fitness hardware with NASA that helped astronauts counteract bone and muscle loss in space. His SpiraFlex technology was later licensed to Nautilus Inc. to power the Bowflex Revolution. Francis launched OYO Fitness to create portable personal health and fitness equipment to enable people to fit fitness into their lifestyle.

SpiraFlex Resistance Technology - First Invented For NASA

OYO Fitness founder Paul Francis invented the SpiraFlex Resistive Exercise Device (iRED) for NASA’s mission-critical program to counteract astronaut bone and muscle loss caused by long-term exposure to zero gravity.