Total Flex Compact Design, Home Gym, Versitiale Exercises, Workout Equipment, Fitness Equipment


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$649.99

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  • Adjustable Fitness Benches: The Quick-Change adjustable bench lets you switch between 20 different positions using the easy letter & number system lets you quickly switch between over 50 workouts.
  • Resistance Band Sets: Three level color-coded resistance bands provide 7 adjustable levels of smooth, 2-way, graduated & variable progressive resistance.
  • Foldable, Compact & Portable: This foldable bench press features a carry handle and a suitcase like compact design. Making it the perfect portable home gym. Arrives almost completely assembled.
  • Fitness for Everyone & Every Level: This exercise equipment for home use, multifunctional fitness deck & pilates reformer machine is suitable for all fitness levels.
  • Includes: TOTAL FLEX L, Foot Plate, Ankle Straps, Handle Grips with Clips to allow for interchangeable resistance weight sets, Receptor Bracket, Head Rest, Leg Extension with 3 bungee cords and Manual. For access to the online streaming services, please refer to the owners manual.
Item Weight 24 Kilograms
Brand TOTAL FLEX
Color Black
Material Alloy Steel
Tension Level 7 adjustable levels of resistance

  • amorkhidago@gmail.com

    08-03-2026

    Love this bench. Easy to assemble. Easy to adjust. Doesn't take up much room. Well made. Lots of YouTube videos are available by 3rd parties to help with exercises.

  • Estherdswharlie@gmail.com

    08-03-2026

    I thought long and hard before buying this machine. Read a ton of intervies, watched a lot of videos. So I eventually ordered one and it came in, nearly complete, very minimul assembly.... It took longer to unbox but it really is the size of a suitcase. Ialso ordered the head rest and leg extension package. It was not cheap by any means, but I am pleasently surprised at how well it is built and the tough construction. I am legally blind and mostly homebound so going somewhere to work out is not an option. The fact that ut is so adaptable makes it a perfect pieceof equipment. Now...goiven all that you will not be bulking up like Arnold S,, you won't get the drfinition of Jet Li...but you will have a wonderfully made, adaptable platform to do basic body work and exercises. At 73 I won;t be toting around the country or neighborhood, but it is portable and easy to store...and the best thing? It's not going to be an adjunct clothes hanger like that treadmill! Well worth it all the way around.....oh! and I bought it on Amazon because it may be cheaper to buy from the factory...but I could never get an actual person on the phone if I had any issues and with Amazon the return policy was much better,,,but no worries...this thing will outlast me!

  • heleninmaryuh4398@gmail.com

    08-03-2026

    Just what I was looking for. I got the one that comes with headrest as well. Can move room to room but it is a bit heavy. Compact and gives a decent workout. I wouldn't recommend if you're a bodybuilder, but at home workout it's a good piece of equipment.

  • shyann98@hoppe.biz

    08-03-2026

    This is by far the best exersice exuipment I have ever purchased. It is simple to change positions and works every muscle, takes up very little roomfast deliveryhighly recommend this Total Flex

  • pace@microsoft.com

    08-03-2026

    Very good home gym

  • ines.kessler@yahoo.com

    08-03-2026

    Another product that I wad skeptical over, you know thr saying if something is to good to br true.....Well this little machine delivers a good workout in a small foot print that is easily collapsed for storage or transportation.Being disabled I look for products that are easy to use yet still can deliver results, this machine delivers what it says.Your not going to build huge mass, so let's be real.....but you will build definition and strength. You can always super set to get around the fact that thr resistance is a combined 130 lbs.Machine is so easy to use even my grandson can use it

  • djkdkdbdbdiekdvvxkd@gmail.com

    08-03-2026

    Im totally in love with my TOTAL FLEX!!!It does everything and more ! Easy to assemble, easy to use and adjust. I can leave it open or close it up in a corner of my room.BEST GYM EVER! I’m proud of my purchase!!

  • dorothykghelenem7660@gmail.com

    08-03-2026

    The total flex L seems to be a good product. It was easy to assemble. It’s easy to change around for different exercises.My concern is their website advertises that it comes with a wall chart to display on how to perform each exercise along with a meal guide. Neither of these were in the box. My biggest complaint is that I cannot find a legitimate phone number nor email address to contact customer support about this issue. Every phone number I can find tells me that this number is not in service and every email address I find I get a delivery notification telling me it’s an invalid email. This is very discouraging !!!!!!!!!

  • erstwhileemily778@gmail.com

    08-03-2026

    This is a great compact exercise system. It is so easy to use and setup. It doesn't take up much room. I placed mine in a location that each time I walk in that area I do a few reps making it easy to meet my exercise goals throughout the day. At times it hard to dedicate 30-45 minutes to just workout but I'm able to get exercise in bite size dosages throughout the day using this machine. The online videos are very helpful and has everything you need to use the machine for a good workout. Great investment.

  • nunooabraham24@gmail.com

    08-03-2026

    Have regretted getting rid of my Body By Jake for a few years. This unit is far better and provides a full workout in the comfort of your home. The variety of adjustment in the resistance bands meets all my needs and my wife’s. Simple 2 bolt assembly and it folds down for compact storage. My 6 ft frame easily fits on the seats and back rest. The only thing missing is a chart to show the various setup positions to do a complete set of exercises.

  • ruthmssusanir2196@gmail.com

    08-03-2026

    Pleasantly surprised how compact this is. I keep it set up outside my office so I can hop on when I find the time. No excuses now. I’ve only had it a week but have worked out more since it’s in my visual. I’m very happy with the smoothness of the bands and you can put all 3 bands together to get more resistance. I would recommend it.

  • jerde.tristin@gmail.com

    08-03-2026

    The idea is not bad. While the bench legs seemed pretty strong, the unit still seemed kind of wobbly and cheaply made. The foam for the leg curl extenstion was not very comfortable, and they aren't secured, so they slide off while in use. For someone my height, when the bench is fully extended, it's kind of short. It just really didn't meet my expectations. I did like that it could fold up and be put away, but that's about all.consider also that though you can get different resistance bands, at some point you'll be limited to how much you can do. Also, while this unit offers various kinds of exercises, some of them just cannot be comfortably done on the bench.So I ended up returning mine. I'm not gonna say it was complete crap, because it was not. I just couldn't enjoy mine.

  • tonyburnss6304@gmail.com

    08-03-2026

    Definitely liking it little pricey and no workout instructions but not hard to figure out just wish they would state u don’t get the head rest of leg exercise or the extra bands

There have been no reviews for this product yet.
  • amo******

    Love this bench. Easy to assemble. Easy to adjust. Doesn't take up much room. Well made. Lots of YouTube videos are available by 3rd parties to help with exercises.

  • Est******

    I thought long and hard before buying this machine. Read a ton of intervies, watched a lot of videos. So I eventually ordered one and it came in, nearly complete, very minimul assembly.... It took longer to unbox but it really is the size of a suitcase. Ialso ordered the head rest and leg extension package. It was not cheap by any means, but I am pleasently surprised at how well it is built and the tough construction. I am legally blind and mostly homebound so going somewhere to work out is not an option. The fact that ut is so adaptable makes it a perfect pieceof equipment. Now...goiven all that you will not be bulking up like Arnold S,, you won't get the drfinition of Jet Li...but you will have a wonderfully made, adaptable platform to do basic body work and exercises. At 73 I won;t be toting around the country or neighborhood, but it is portable and easy to store...and the best thing? It's not going to be an adjunct clothes hanger like that treadmill! Well worth it all the way around.....oh! and I bought it on Amazon because it may be cheaper to buy from the factory...but I could never get an actual person on the phone if I had any issues and with Amazon the return policy was much better,,,but no worries...this thing will outlast me!

  • hel******

    Just what I was looking for. I got the one that comes with headrest as well. Can move room to room but it is a bit heavy. Compact and gives a decent workout. I wouldn't recommend if you're a bodybuilder, but at home workout it's a good piece of equipment.

  • shy******

    This is by far the best exersice exuipment I have ever purchased. It is simple to change positions and works every muscle, takes up very little roomfast deliveryhighly recommend this Total Flex

  • pac******

    Very good home gym

  • ine******

    Another product that I wad skeptical over, you know thr saying if something is to good to br true.....Well this little machine delivers a good workout in a small foot print that is easily collapsed for storage or transportation.Being disabled I look for products that are easy to use yet still can deliver results, this machine delivers what it says.Your not going to build huge mass, so let's be real.....but you will build definition and strength. You can always super set to get around the fact that thr resistance is a combined 130 lbs.Machine is so easy to use even my grandson can use it

  • djk******

    Im totally in love with my TOTAL FLEX!!!It does everything and more ! Easy to assemble, easy to use and adjust. I can leave it open or close it up in a corner of my room.BEST GYM EVER! I’m proud of my purchase!!

  • dor******

    The total flex L seems to be a good product. It was easy to assemble. It’s easy to change around for different exercises.My concern is their website advertises that it comes with a wall chart to display on how to perform each exercise along with a meal guide. Neither of these were in the box. My biggest complaint is that I cannot find a legitimate phone number nor email address to contact customer support about this issue. Every phone number I can find tells me that this number is not in service and every email address I find I get a delivery notification telling me it’s an invalid email. This is very discouraging !!!!!!!!!

  • ers******

    This is a great compact exercise system. It is so easy to use and setup. It doesn't take up much room. I placed mine in a location that each time I walk in that area I do a few reps making it easy to meet my exercise goals throughout the day. At times it hard to dedicate 30-45 minutes to just workout but I'm able to get exercise in bite size dosages throughout the day using this machine. The online videos are very helpful and has everything you need to use the machine for a good workout. Great investment.

  • nun******

    Have regretted getting rid of my Body By Jake for a few years. This unit is far better and provides a full workout in the comfort of your home. The variety of adjustment in the resistance bands meets all my needs and my wife’s. Simple 2 bolt assembly and it folds down for compact storage. My 6 ft frame easily fits on the seats and back rest. The only thing missing is a chart to show the various setup positions to do a complete set of exercises.

  • rut******

    Pleasantly surprised how compact this is. I keep it set up outside my office so I can hop on when I find the time. No excuses now. I’ve only had it a week but have worked out more since it’s in my visual. I’m very happy with the smoothness of the bands and you can put all 3 bands together to get more resistance. I would recommend it.

  • jer******

    The idea is not bad. While the bench legs seemed pretty strong, the unit still seemed kind of wobbly and cheaply made. The foam for the leg curl extenstion was not very comfortable, and they aren't secured, so they slide off while in use. For someone my height, when the bench is fully extended, it's kind of short. It just really didn't meet my expectations. I did like that it could fold up and be put away, but that's about all.consider also that though you can get different resistance bands, at some point you'll be limited to how much you can do. Also, while this unit offers various kinds of exercises, some of them just cannot be comfortably done on the bench.So I ended up returning mine. I'm not gonna say it was complete crap, because it was not. I just couldn't enjoy mine.

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  • ton******

    Definitely liking it little pricey and no workout instructions but not hard to figure out just wish they would state u don’t get the head rest of leg exercise or the extra bands

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