Vibration Plates - Vibration Plate Exercise Machine - Whole Body Workout Vibration Platform - Vibrating Plate as Home Training Equipment for Weight Loss - Vibration Plate by Kryn

Wow, maybe I should have given it 5 stars but I might be unfairly comparing it to the one at the gym which has a few other settings. First of all I was very impressed with how quiet it was. It is quiet in operation but also I was surprised that it didn't vibrate the floor under it. It is powerful yet small enough to pick up and store. It has very slight speed adjustments which is good, letting you adjust it very slightly at each increment, yet it has a great range. From lowest speed to heighest speed is a huge difference, suitable for all experience levels. It also has some preset settings and a timer function. The instructions don't explain the remote usage very well. But a few minutes standing off the unit, pressing each of the buttons and you figure everything out. So what is this good for? I'm no Dr but I've researched vibration plates a bit. And apparently there are benefits that I won't go into as I can't prove them. For me it really helps after a workout to minimize the soreness that usually follows when I push myself. I also feel invigorated when I do just a few minutes. It really seems to get the blood flowing.If you're new to this, be sure to bend your knees. Straight legs \ stiff knees will increase the vibration of your upper torso and up to your head. Which could cause a head ache. Once you get used to it experiment with different movements like a slight squat, you don't have to go deep, calf raises, try putting your feet closer or further apart which changes the vibration pattern.This is a wonderful addition to my home gym. I use it everyday.

This could be the best vibe plate on the market. I love that it's compact and not super heavy. Once it's on, it's actually quiet, even when you're standing on it. I needed it to be quiet because I'm on the second floor and don't want to make noise and disturb others when working out. I'm shocked at how well it functions. I get a good lower to mid body work out on it... then do light push ups so my arms get some for half the time I do my lower body. It gives a pretty serious shake, it will leave you feeling like you ran a block or two, heart racing, blood pumping and your temperature elevates. I think it's a must have for anyone doing yoga or pilates, stationary exercises are perfect with this. Anyone working an office job or doing remote work should get one of these. Those long sedentary hours are not doing us any favors... This vibe plate and compact treadmill and standing desk, are vital to have so you can get some movement in. It's what I'm doing at least, can't wait to do before and after photos.

I’ve been using this regularly for about four months now. I’m not sure I see any benefit from it. The vibration levels are varied and it’s easy to switch with the remote control. I think the most I’ve felt like I’ve had a workout with it was the first time I used it and turned it on while I was standing on it (holding the handle things thank goodness) and it about threw me across the room. I laughed so hard my stomach hurt for a couple days. It has not aided in any weightloss (but I also haven’t changed my diet either). I can’t say I notice less pain with it, either. So not sure about those claims. But it does seem to work as described - I mean it does vibrate and has various levels of vibration intensity and pace. It’s holding up well. But I do feel like it’s taking up space in my small home that I might rather not have something on the floor taking up space. I foresee this getting donated to a local thrift shop - maybe someone else will appreciate its use more than I do.

I absolutely love this Vibration Plate machine! I ordered this to add to my non-existent fitness routine thinking it would help me get started - okay, maybe not! However, it has been extremely beneficial in helping my chronic back issues. I'm not sure how it works exactly, but would guess it helps loosen my muscles and improve circulation. I was hoping it would just melt the weight off of me, but that may require me to give up ice cream! So, while I haven't lost much weight, it really has helped my overall well being. The first time I was exposed to something like this was during physical therapy. I was on a machine that was the size of a treadmill, but it did the same thing. I like the gentle vibrations and can definitely say it really loosens up tight muscles. I feel noticeably less tension and discomfort after each session. I have gotten myself into a routine where I use it for about 10 minutes every other day. I love how portable this is so I can easily carry it to any room. It feels like it is well built and holds my 235-pound body without issues. I definitely recommend this product if you want to feel great! And, the best part - it comes with a handy remote!The machine itself is sturdy, easy to use, and doesn’t take up much space — perfect for home workouts. I appreciate the different speed settings and built-in resistance bands that add variety to my workouts. Whether I’m doing light stretches or more intense routines, it adapts perfectly.Highly recommend this for anyone looking to boost their fitness at home, especially if you’re dealing with joint or back pain. It’s an excellent investment in your health!

It's taken me a little while to test this vibration place exercise machine. It also took me a bit to get used to it and to learn how to use it. I have to say it's a lot quieter than I thought it was going to be. I really appreciate that it has customizable settings, since I'm very much a beginner. One of the best parts that really appreciate is the fact that it improves circulation after I've had a full day of working a desk job and sitting most of that day.