Garmin Venu® 4, 45mm, Advanced Health and Fitness GPS Smartwatch, Bright and Colorful Display, Built-in Flashlight, 12 Days of Battery Life, Slate with Black Silicone Band


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$549.99

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  • Smartwatch with a bright, colorful display, stainless steel design, and built-in flashlight; up to 12 days of battery life gives a more complete picture of your health
  • Make improvements to promote a healthier lifestyle and know your body better with extensive health monitoring features, including wrist-based heart rate, Body Battery energy monitoring, fitness age, stress tracking, meditation and more (device data presented is intended to be a close estimation of metrics tracked)
  • Get a sleep score and personalized sleep coaching, including recommendations for how much sleep you need, tips on how to improve, alignment on your inner sleep cycle by using circadian rhythm and more; breathing variations feature uses Pulse Ox to check your level of variations while sleeping (this is not a medical device, and device data presented is intended to be a close estimation of metrics tracked; Pulse Ox is required and not available in all countries)
  • The health status feature looks for changes in your health data that could indicate added stress to your body for key metrics — such as heart rate, HRV, skin temperature and more — which could be related to factors such as physical activity, potential illness or other health changes (device data presented is intended to be a close estimation of metrics tracked)
  • Log custom or preset daily behaviors — such as caffeine and alcohol intake — and view reports in the Garmin Connect smartphone app on how lifestyle choices may impact your sleep, stress and HRV to help you make more health-conscious decisions (device data presented is intended to be a close estimation of metrics tracked)
  • Find new ways to keep your body moving with daily suggested workouts and more than 80 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, mobility, mixed session to track multiple activities in one session and more; plus, get easy-to-follow workouts for several activity types or even create your own workouts in the Garmin Connect app
  • Reach for your goals with Garmin Coach training plans for running, cycling, strength and fitness, which can provide personalized workouts based on your health, fitness and recovery metrics
  • Enjoy the convenience of making and taking phone calls from your wrist — even use your smartphone’s voice assistant to respond to text messages and more (when paired with your compatible iPhone or Android smartphone); plus, you can respond to texts via voice, or Android users can text directly from the smartwatch
  • ECG app can record your heart rhythm and check for signs of atrial fibrillation (not available in all regions; for people 22 years or older)
  • Take on any fitness journey with advanced training features such as workout benefit — which helps you understand how each workout affected your body — and training readiness to help determine whether you should go hard or take it easy plus training status for insight into your overall effort
Operating System Garmin OS
Memory Storage Capacity 8 GB
Special Feature Activity Tracker, Alarm Clock, Contactless Payments, GPS, Multisport Tracker
Battery Capacity 302 Milliamp Hours
Connectivity Technology Bluetooth
Wireless Communication Standard Bluetooth
Battery Cell Composition Lithium Ion
GPS Built-in GPS
Shape Round
Screen Size 1.4 Inches

Featuring a stainless steel design, the Venu® 4 GPS smartwatch provides advanced features you need — all on a bright, colorful display — to better understand your body and promote a healthier lifestyle. Keep pushing day after day with up to 12 days of battery life. Body Battery™ energy monitoring tracks your body’s energy levels to find the best times for activity and rest. Help improve the quality of your sleep with personalized sleep metrics, including the sleep alignment feature to understand if you’re in sync with your internal cycle. The health status feature looks for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. Make every activity count using personalized Garmin Coach training plans for running, cycling, strength and fitness. And switch up your activities with easy-to-follow animated workouts, daily suggested workouts and more than 80 built-in sports apps — including for active wheelchair users. Log custom or preset daily behaviors — such as caffeine and alcohol intake — to view reports in the Garmin Connect™ smartphone app on how your lifestyle choices may impact your overall health. All smartwatch data presented is intended to be a close estimation of the metrics tracked. Plus, make and take calls right from your wrist when paired to your smartphone.

  • besakodrambfy@gmail.com

    08-03-2026

    Was doubtful if it was worth the upgrade from a venu 3 … features yes … price you pay .. pretty steep.. 2 button setup requires learning curve… much brighter .. seems more accurate invest in screen protector of some kind

  • alammunshi161@gmail.com

    08-03-2026

    Having previously owned the Venu 2, this is a massive step up. The activity tracking is much easier to use, the built-in flashlight is indispensable, and the amount of health data available is both staggering and wonderful. The training load is a much easier and more accurate way to tell when I should be working out vs resting, a huge step up from body battery alone. The GPS also (anecdotally) seems quicker to connect. I live the week and a half battery life, something you can't get on competitors like Samsung or Apple. It is well worth the money spent.

  • zagarsmolskiivzp6621@gmail.com

    08-03-2026

    Upgrades from the venu 2 plus, this watch has a lot of upgrades and provides a lot of data for training and recovery. I originally ordered the 41 mm watch, it was nice but too small. I can see that size being suitable for people that are very petite with small circumference or even a child/teen. The 45 mm is more of what I am used to in regards to size and feel. I do wish garmin gave the option to get the lunar gold in the 45 mm size but other than that its a solid watch. Very much worth the upgrade. Glad I waited for the 4.

  • sharonfxjennifereg8584@gmail.com

    08-03-2026

    Coming from a Forerunner 955, have to say this was a massive upgrade and absolutely lived up to expectations . Beautiful display, well built, and the slimmer case is way more comfortable to sleep with. Loads of health features, almost 2 weeks battery life, and the flash light. Very happy with the purchase!

  • klshdfz@gmail.com

    08-03-2026

    The watch is incredible. Light enough to sleep comfortably all night, powerful enough to track all my different work outs. The incredible screen is vibrant, responsive and fast. The updates to the OS make the watch feel smooth and each time new feature are added. The fit is great. I wish it came in a 47mm but the 45" is great for me. It's durable and the fantastic battery last for over 10 days.

  • wblick@hotmail.com

    08-03-2026

    ​The Garmin Venu 4 is a great-looking, 45mm GPS smartwatch with a bright display and excellent core fitness tracking (4.5/5 stars). While it boasts a theoretical 12-day battery life, the reality when using all advanced features is a disappointing two-day maximum before the battery drains.​This rapid power consumption, coupled with two major real-world flaws, makes the watch feel too expensive for its price:​Durability: The screen scratches easily, requiring careful handling or extra protection.​Functionality: The specialized golf feature is difficult to activate and does not reliably work as intended.​Verdict: The Venu 4 is a feature-rich device, but the steep price is hard to justify given the severely compromised battery life under load, the fragile screen, and the unreliable specialized features. It's a choice between using its best features and constant charging.

  • Dnvsjloejgdnvsjvl@gmail.com

    08-03-2026

    Mi trovo benissimo. Sotto tutti i punti di vista. Unico difetto audio telefonate basso.

  • edmond.bashirian@yahoo.com

    08-03-2026

    I’ve been using the Garmin Venu 4 daily for several weeks, and it’s easily one of the best smartwatches I’ve owned. The setup was simple and intuitive, and the interface is responsive and easy to navigate.I use it primarily for health and performance tracking, especially sleep data, heart rate, and recovery insights. The sleep tracking has been spot on, even distinguishing between REM, light, and deep sleep accurately. It’s helped me identify how my CPAP use and workouts affect my rest and overall energy. The Body Battery feature is surprisingly useful and aligns closely with how I actually feel day to day.The watch feels premium and fits comfortably on the wrist. I appreciate the slightly larger screen and clean layout of the data fields during workouts. Battery life is excellent; I typically get five to six days per charge with continuous tracking, notifications, and GPS use.Connectivity with my phone is solid, and syncing to Garmin Connect is quick and reliable. I also love that it pairs seamlessly with my fitness and nutrition tracking setup.Overall, the Garmin Venu 4 strikes a great balance between functionality, comfort, and battery life. If you care about accurate sleep analysis, reliable health data, and overall ease of use, it’s a fantastic choice. Highly recommended.I upgraded from a Venu 2, but a new user will find the experience enjoyable. I would highly recommend a screen protector, or hard shell case. This model relies significantly more on the touchscreen functionality instead of physical buttons, so a deep scratch could render your investment moot. Don't skimp on this! I spent 15 bucks on a screen protector and its already paid for itself twice in two weeks of ownership, and I am very careful.

  • ullaharofik9@gmail.com

    08-03-2026

    After more than 8 years with some version of a Fitbit Sense watch, I finally decided that Google was serious about killing the more serious Fitbit Smartwatches. I would have considered the Google Pixel, but it only works with Android phones, and I had just gotten the new iPhone. That left Garmin or the Apple Watch, and I chose the Garmin Venu 4 because I care more about the health and fitness aspects than all the more social/apps focused bells and whistles of the Apple Watch. I am thrilled with my Venu 4. Quite simply the best health and fitness watch out there. While I bought it for its health and fitness functionality, its other functions surprised me. It plays music as well as an Apple Watch, Pays as well as an Apple Watch, allows you to talk through it on your phone as well as an apple watch, and I never realized how much I needed a little high-powered flashlight on my watch until I had one. Twelve days of battery life also cannot be beat. It does not have the number of apps you would get with Apple. It is also amazingly comfortable, durable (I have banged the watch face against the corner of a table in my house almost weekly without any dents or breaking), and fits very well on my wrist. I have had it for about two months now and could not be happier.

  • gusikowski.osbaldo@mills.info

    08-03-2026

    Me encanta, superando mis expectativas

  • yhauaolhoiwy@gmail.com

    08-03-2026

    I love love love this WatchThis us my first garmin and i come From 6 years of iwatch and it does not compare at allMuch more complete if u are a runner , i love all the features with the live Vo2Max , training readiness , stress , sleep detailsIt is small enough and the battery life last 10 days… I strongly recommend

  • caroleikimberlyov5597@gmail.com

    08-03-2026

    Super montre , complète , batterie 8 jours avec activités sportives , je recommande

  • kertzmann.anya@gmail.com

    08-03-2026

    Det funkade bra

There have been no reviews for this product yet.
  • bes******

    Was doubtful if it was worth the upgrade from a venu 3 … features yes … price you pay .. pretty steep.. 2 button setup requires learning curve… much brighter .. seems more accurate invest in screen protector of some kind

  • ala******

    Having previously owned the Venu 2, this is a massive step up. The activity tracking is much easier to use, the built-in flashlight is indispensable, and the amount of health data available is both staggering and wonderful. The training load is a much easier and more accurate way to tell when I should be working out vs resting, a huge step up from body battery alone. The GPS also (anecdotally) seems quicker to connect. I live the week and a half battery life, something you can't get on competitors like Samsung or Apple. It is well worth the money spent.

  • zag******

    Upgrades from the venu 2 plus, this watch has a lot of upgrades and provides a lot of data for training and recovery. I originally ordered the 41 mm watch, it was nice but too small. I can see that size being suitable for people that are very petite with small circumference or even a child/teen. The 45 mm is more of what I am used to in regards to size and feel. I do wish garmin gave the option to get the lunar gold in the 45 mm size but other than that its a solid watch. Very much worth the upgrade. Glad I waited for the 4.

  • sha******

    Coming from a Forerunner 955, have to say this was a massive upgrade and absolutely lived up to expectations . Beautiful display, well built, and the slimmer case is way more comfortable to sleep with. Loads of health features, almost 2 weeks battery life, and the flash light. Very happy with the purchase!

  • kls******

    The watch is incredible. Light enough to sleep comfortably all night, powerful enough to track all my different work outs. The incredible screen is vibrant, responsive and fast. The updates to the OS make the watch feel smooth and each time new feature are added. The fit is great. I wish it came in a 47mm but the 45" is great for me. It's durable and the fantastic battery last for over 10 days.

  • wbl******

    ​The Garmin Venu 4 is a great-looking, 45mm GPS smartwatch with a bright display and excellent core fitness tracking (4.5/5 stars). While it boasts a theoretical 12-day battery life, the reality when using all advanced features is a disappointing two-day maximum before the battery drains.​This rapid power consumption, coupled with two major real-world flaws, makes the watch feel too expensive for its price:​Durability: The screen scratches easily, requiring careful handling or extra protection.​Functionality: The specialized golf feature is difficult to activate and does not reliably work as intended.​Verdict: The Venu 4 is a feature-rich device, but the steep price is hard to justify given the severely compromised battery life under load, the fragile screen, and the unreliable specialized features. It's a choice between using its best features and constant charging.

  • Dnv******

    Mi trovo benissimo. Sotto tutti i punti di vista. Unico difetto audio telefonate basso.

  • edm******

    I’ve been using the Garmin Venu 4 daily for several weeks, and it’s easily one of the best smartwatches I’ve owned. The setup was simple and intuitive, and the interface is responsive and easy to navigate.I use it primarily for health and performance tracking, especially sleep data, heart rate, and recovery insights. The sleep tracking has been spot on, even distinguishing between REM, light, and deep sleep accurately. It’s helped me identify how my CPAP use and workouts affect my rest and overall energy. The Body Battery feature is surprisingly useful and aligns closely with how I actually feel day to day.The watch feels premium and fits comfortably on the wrist. I appreciate the slightly larger screen and clean layout of the data fields during workouts. Battery life is excellent; I typically get five to six days per charge with continuous tracking, notifications, and GPS use.Connectivity with my phone is solid, and syncing to Garmin Connect is quick and reliable. I also love that it pairs seamlessly with my fitness and nutrition tracking setup.Overall, the Garmin Venu 4 strikes a great balance between functionality, comfort, and battery life. If you care about accurate sleep analysis, reliable health data, and overall ease of use, it’s a fantastic choice. Highly recommended.I upgraded from a Venu 2, but a new user will find the experience enjoyable. I would highly recommend a screen protector, or hard shell case. This model relies significantly more on the touchscreen functionality instead of physical buttons, so a deep scratch could render your investment moot. Don't skimp on this! I spent 15 bucks on a screen protector and its already paid for itself twice in two weeks of ownership, and I am very careful.

    Image Image

  • ull******

    After more than 8 years with some version of a Fitbit Sense watch, I finally decided that Google was serious about killing the more serious Fitbit Smartwatches. I would have considered the Google Pixel, but it only works with Android phones, and I had just gotten the new iPhone. That left Garmin or the Apple Watch, and I chose the Garmin Venu 4 because I care more about the health and fitness aspects than all the more social/apps focused bells and whistles of the Apple Watch. I am thrilled with my Venu 4. Quite simply the best health and fitness watch out there. While I bought it for its health and fitness functionality, its other functions surprised me. It plays music as well as an Apple Watch, Pays as well as an Apple Watch, allows you to talk through it on your phone as well as an apple watch, and I never realized how much I needed a little high-powered flashlight on my watch until I had one. Twelve days of battery life also cannot be beat. It does not have the number of apps you would get with Apple. It is also amazingly comfortable, durable (I have banged the watch face against the corner of a table in my house almost weekly without any dents or breaking), and fits very well on my wrist. I have had it for about two months now and could not be happier.

  • gus******

    Me encanta, superando mis expectativas

  • yha******

    I love love love this WatchThis us my first garmin and i come From 6 years of iwatch and it does not compare at allMuch more complete if u are a runner , i love all the features with the live Vo2Max , training readiness , stress , sleep detailsIt is small enough and the battery life last 10 days… I strongly recommend

  • car******

    Super montre , complète , batterie 8 jours avec activités sportives , je recommande

  • ker******

    Det funkade bra

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